Warrior 2

Warrior 2 pose (Virabhadrasana 2)

＜posture＞
Step your feed wide apart
Turn your left foot out and your right foot in slightly about 45 degree angle
Your left heel is lined with your right heel
As you exhale, bend your left knee, it is right over ankle

With your next inhalation, reach your arms out to the side
As you exhale, sink little bit deeper
Send your gaze over your left finger
As you inhale, lift your chest
and exhale, drop your shoulders down
Make sure that your hips and torso square

★効能★
・Strengthens the legs and streachs the hips and shouldes
・Buids focus
・Develops willpower
・Lengthens the spine
　　　

reverse wariior

Other Variation
As you inhale, lift your left arm up
and exhale, let your right hand slide down on to your right leg
as far as you feel ok
you can feel that streaching your left side of your body
　　　

日本語